Pro Cricket Academies is pleased to announce that Ellie Threlkeld who has played for the North West Thunder, Lancashire and last year Captained the Manchester Originals in the Hundred will be delivering a Mental Toughness webinar on Monday 20th November at 7:30pm. The areas covered include:
-Introduction and brief background on her -Her philosophy as a practitioner and the importance of the mental side of the game
Part 1: Self Awareness - Remembering your best ever performance. What were you like? Thoughts? Feelings? Behaviours? Body language? Compare this to when you're at your worst. -What are your strengths? What de rails you and pulls you away from your best self?
Part 2: Dealing with pressure and strategies to get you to your "best self" -Emotional regulation
-Routines -What can you control?
Please find the link below to what will be an informative evening to help you with the mental side of the game. Mental Toughness Zoom Meeting Recording Link below:
WEBINAR - ZOOM Fuelling The Performer Diet & Nutrition
Rachel Chester Performance Nutritionist at Lancashire CCC
Pro Cricket Academies have secured the services of Rachel Chester the Lancashire CCC Performance Nutritionist. Diet, nutrition, hydration & recovery are important areas for all athletes to understand and get right to enhance their performance. This informative presentation will allow you to be one step ahead of the opposition this summer. Areas covered are:
Match day strategies
Fueling / Timings
Supplement use (Adult session only)
The content for this webinar is different for the junior and the adult player so we have two sessions one for the Juniors U15 and one for the adults. Please see the dates and timings below with the relevant links:
Steffan Jones All Things Fast Bowling Webinar The Rajasthan Royals - Fast bowling and Strength & Conditioning coach will present a fast bowling webinar. Steff is a leader in his field and will share his knowledge on the principles of fast bowling and the strength & conditioning required to keep injury free and bowl more efficiently and effectively.